Thai Massage & Bodywork | Dharamshala.
Are you experiencing back or shoulder tensions,
stiffness or need a deep relaxation?
Explore a range of Thai massage and bodywork services in Dharamshala, combining traditional techniques with a conscious and therapeutic approach. Each session is tailored to support physical alignment, nervous system regulation, and overall wellbeing.
my specialities
The practices, In plain terms
Every session below is built from these six modalities — on their own, blended, or across a programme. Here’s what each one actually is.
Traditional Thai Lineage
Rhythmic compression and assisted stretching along the body’s Sen (energy) lines. Performed clothed, on a floor mat.
Benefits: Improves circulation, supports full-body alignment, and promotes deep relaxation.
Chi Nei Tsang
Energy transformation of the internal organs. Focused abdominal work supporting digestion and emotional release.
Benefits: Improves digestive function and supports internal balance.
Tok Sen Therapy
A traditional Thai technique using wooden tools, tapping along energy lines, to create vibrations that reach deep muscle layers.
Benefits: Releases deep tension and improves energy flow.
Lanna Thai Stretching
A dynamic Thai bodywork session of assisted stretching focused on flexibility and joint mobility and adapted to your body’s capacity.
Benefits: Increases flexibility and releases muscular stiffness.
Elbow & Trigger Point Therapy
Targeted bodywork applying precise pressure using elbows and thumbs to release specific areas of tension and pain.
Benefits: Relieves chronic pain and muscular knots.
Reiki Healing
A Japanese energy practice using light touch, or hands held just above the body, to settle the nervous system and support emotional balance.
Benefits: Reduces stress and promotes inner calm.
3 ways to work
One technique. One purpose. One journey.
I’m working through conscious touch and energy work, offering three types of services: as one technique, as a session built around a purpose, or as a journey across several visits.
Each pathway sits at a different point on the same line — pick based on how much time you have, and that matches what you’re carrying.
Traditional Sessions
ONE TECHNIQUE
Full-body Thai massage, Tok Sen, Chi Nei Tsang, Reiki, and other classic modalities — each given the whole session, with nothing split between them.
9 sessions · from 45 min ·
₹1,800–2,500
Multi-Practice Sessions
SEVERAL TECHNIQUES
Built around a specific concern — pain, digestion, flexibility, women’s health — combining what’s needed into a single, longer session.
5 sessions · from 45 min ·
₹2,000–2,500
Packages
SEVERAL SESSIONS
For what doesn’t resolve in an hour. Structured programmes across days or weeks — for chronic conditions, hormonal healing, or a full reset.
4 programmes
from 3 to 5 sessions
₹5,000–22,000
A Simple Way to Choose
Not Sure Where to Start?
Let’s find the right session for your body
Most asked for
Where most people start
Yoga & Teaching
Group Sessions & Teaching Formats
Discover my group offerings, from yoga classes to Thai massage courses and workshops, designed to learn, connect and explore together.
YOGA
Yoga Therapy
& Private Yoga Class
Explore yoga as a practice of movement, awareness and balance, with classes and personalised sessions adapted to your body, needs and intentions.
TEACHING
Traditional Thai Massage
Courses and Workshops
Learn the art of Traditional Thai Massage through hands-on courses and workshops that invite you to discover its principles, techniques and mindful approach.
client experiences
In your words
Ready When You Are
Prefer to talk it through?
Message me directly on WhatsApp
I’m quick to reply, and happy to help you find the right session or check same-day availability.